Who is Sash
von r?
My profile, my passion and my mission
For over 26 years, my passion has been to help people build stronger bodies, sharper discipline and to become the best version of themselves.
For the last 14 years specialising in Mobility, I’ve focused on restoring movement the way it was meant to be… fluid, resilient and pain-free.
And for the past 5 years, I’ve incorporated BreathWork, helping clients unlock the most overlooked performance tool of all: THE BREATH.
My work is built on one core belief: the body already knows how to heal, adapt and perform. It simply needs the right environment.
Through my Re-Wylding Programme, I guide people back to their natural state:
- Strong without stiffness
- Calm without suppression
- Powerful without burnout
This isn’t just training. It’s restoration for the body and the mind.
The focus is physical capability, mental clarity and nervous system balance, because true performance begins in the mind and is expressed through the body.
